Your body is run by a master clock called the SCN which runs all other body clocks. When your body clocks get the wrong light signals or light signals at the wrong time, disruption occurs and bad health comes faster.
You may think you sleep just fine but that doesn't mean your sleep is restorative and regenerative. Light can help or hurt sleep and the ability of sleep to regenerate damage done to your body from earlier in the day.
Mitochondria create the energy your body needs to function. They also absorb and are powered by light. But if you get the wrong light, or light at the wrong time then your mitochondria essentially age faster.
TAKE THE BLUE LIGHT TOXICITY TEST!
Want to see just how bad the light you are living under daily is for your health? Take your free blue light toxicity test now and see for yourself in less than three minutes.
READ THE BOOK!
First download your free cheat sheet at the top of this website. Then if you need more, read The Blue Light Diet. You can buy the 2020 version of the Blue Light Diet on Amazon soon.
DO THE DETOX!
Take The Blue Light Detox Program. You'll have a step by step video training program showing you exactly how to get the good light in your life and the bad light out. We go over how to optimize your circadian rhythm, improve sleep, fix your lighting and block any bad lighting.
Use this strip to test your blue blockers (gives you a general idea). Turn your screen brightness all the way up and put on your glasses. Each column should look the same. If not, your glasses don't work so well and you may want to download our guide, read our book or blog or join the detox program to get your light right.
The only program in the WORLD that shows you how to get the bad light out of your life and the good light back into your life. Much of this is "set it and forget it" easy to do.