How Does Light Effect Your Health?
Wavelength, color, timing and strength of light can all help or hurt your health just like a bad diet or no exercise.
Your brain has a master clock called the SCN which coordinates all other body clocks. When your body clocks get the wrong light signals or light signals at the wrong time, disruption occurs and bad health comes faster..
You may think you sleep just fine but that doesn't mean your sleep is restorative and regenerative. Light can help or hurt sleep and the ability of sleep to regenerate damage done to your body from earlier in the day..
Mitochondria create the energy your body needs to function. They also absorb and are powered by light. But if you get the wrong light, or light at the wrong time then your mitochondria essentially age faster..
The Blue Light Diet
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What The Science Is Starting To Say
This is no longer woo woo. Its time for you to realize light matters just as much or more to your health than diet and exercise.
"Blue light has a dark side..."
"Artificial light at night is significantly correlated for all forms of cancer..."
APJ of Cancer Prevention
"Night shift work is probably carcinogenic to humans, a Group 2A carcinogen."
International Agency for Research on Cancer
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