The Blue Light Diet Blog

I'm going to make this as dumb and as quick as I can.

The Earth has a barrier between it and space called the ionosphere which is made up of charged particles like electrons and ions.




Now imagine the ground of the Earth and the ionosphere being like the hollow cavity of a guitar. The strings of the...

Ok, thats not exactly true.

We all know LIGHT and DARK are the main controllers of circadian rhythm but a key enforcer or disruptor of your circadian rhythm that most people forget about is the Earth's magnetic field and even any man-made magnetic field if you hang around in it long enough.

Let me...

We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.

Why have they stopped talking about it?

Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.

 Has...

I'm gonna make this quick and not going to list a million things. Here are my favorite deals for the circadian and light and health niche for black friday cyber monday 2024.

BLUE LIGHT BLOCKING GLASSES: Six of the seven blue light blocking glasses listed on my top five favorite blue light blockers...

This is the Blue Light Diet review of the Filter Optix Red Lens blue light blocking glasses.

You can see all their blue blockers at http://www.bluelightdetox.com/optix and use the special code "bluelightdiet" for a discount.

Scroll to the bottom to see the video review and live spectrometer...

As I write this, summer is coming to an end in the Northern Hemisphere.

This means the power of the sun is getting weaker.

In fact, the sun will be so weak soon and contain almost no UVB light that much of the USA will not be able to produce Vitamin D from the sun during winter months. Check out...