The Blue Light Diet Blog
The days of dying by surprise should be pretty much over. Unless a bus hits you or something random like that happens the big killers like cancer and heart disease do not have to sneak up on you anymore.
You should be able to catch them early enough to change the outcome in the best possible way.
The...
Ā
You wear the ring or watch. You hit your ten thousand steps.
Good. But trackers treat every step the same and every step you take is definitely not the same in terms of health benefits.
Some steps deliver way more health benefit than others. Full Spectrum Step Maxxing is the practice of getting...
Here's aĀ quick post on how the typical LED and fluorescent lights in offices, ESPECIALLY DOCTORS OFFICES, are bad for patient health and the healthiest lights to replace them with. This article has been updated for 2026.
PLEASE FORWARD THIS ARTICLE TO YOUR BOSS OR DOCTOR NOW.
In this post I'm talkin...
Your immune system naturally weakens with age in a process called immunosenescence. Research shows changes begin earlier than you think, with decline gaining speed around age 50Ā and then a big functional hit by age 60. By that second hit, thymic output of naive T-cells drops dramatically, cancer and...
I'm going to make this a quick post on my favorite circadian friendly night light bulbs that I actually use and recommend the most. This article has been updated for 2026.
One thing to keep in mind is there is a huge scam going on today with so called healthy lighting. Most LED bulbs even if th
...
As a follow up to the green tea and red light wrinkle reducing protocol post I wrote yesterday (read it here), today I want to show you another dead-simple way to make your red light sessions dramatically more effective.
Like anyone who uses red light therapy for skin health needs to do this. You wil...
