The Blue Light Diet Blog
Attention influencers and e-girls......
Those ring lights you are using every day to brighten your videos and reels and make your skin look good are really damaging your skin and eyes, quite possibly leading to skin cancer and various eye diseases and definitely giving you premature wrinkles and hype...
You've all heard about how bad high blood glucose is for health and about how you really want to cut those blood glucose spikes down after you eat so I'll make this post quick and wont go into those reasons today.
Lets just agree chronically high blood glucose and glucose spikes arent great, especial...
Mental illnesses like bipolar and depression are exploding today.
Younger and younger people are getting these diseases faster and faster.
There is a glaring reason why and your regular doctor probably has no clue. The reason?
Dark days and bright nights (circadian rhythm disruption).
In this st...
I'm going to make this as dumb and as quick as I can.
The Earth has a barrier between it and space called the ionosphere which is made up of charged particles like electrons and ions.
Now imagine the ground of the Earth and the ionosphere being like the hollow cavity of a guitar. The strings of the gu...
Ok, thats not exactly true.
We all know LIGHT and DARK are the main controllers of circadian rhythm but a key enforcer or disruptor of your circadian rhythm that most people forget about is the Earth's magnetic field and even any man-made magnetic field if you hang around in it long enough.
Let me qu...
We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.
Why have they stopped talking about it?
Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.
Ā Has your...
