The Blue Light Diet Blog

What?

How does bright daylight protect you from artificial light at night?

I'll tell you in a second but first realize that this also means.....

Dim light during the day makes artificial light do more damage to you at night.

WTF.

As you discover when you read this paper, when you expose yourself daily...

Watch this 12 minute video below, originally posted to The Blue Light Diet Facebook page, and you will be able to see with your own eyes the difference between natural sunlight and indoor artificial light that has been altered by man. More importantly, I go over exactly why indoor artificial...