The Blue Light Diet Blog
How Bright Light During The Day Protects Your From Bright Light At Night
Apr 26, 2024
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What?
How does bright daylight protect you from artificial light at night?
I'll tell you in a second but first realize that this also means.....
Dim light during the day makes artificial light do more damage to you at night.
WTF.
As you discover when you read this paper, when you expose yourself daily...