The Blue Light Diet Blog

You've all heard about how bad high blood glucose is for health and about how you really want to cut those blood glucose spikes down after you eat so I'll make this post quick and wont go into those reasons today.

Lets just agree chronically high blood glucose and glucose spikes arent great, especial...

There is a gang of disorders that leads to cardiovascular disease and other diseases like type 2 diabetes. High blood pressure, high blood sugar, high cholesterol or triglycerides, insulin resistance and fat beer bellys. This unhealthy gang of disorders is known as Metabolic Syndrome and about one t...