BLUE LIGHT DIET DECLASSIFIED: Got Leaky Gut - Dysbiosis? Get Morning Sunshine. Here's Why/How...

Problems with your gut?

This three minute read from the Blue Light Diet Declassified blog series will help you.

How?

Well I bet some of those pills, potions and probiotics you're taking will definitely help you, I like the protocol laid out by Dr Grace Liu at The Gut Institute myself.

I also bet the vast majority of you reading this definitely aren't getting any morning sunlight in your eyes or on your gut which means your circadian rhythm is busted up.

Already a well known fact, a busted up circadian rhythm is NOT good for your gut microbiome as you can read more about here (Gut Microbiota in Modulating Circadian Rhythm and Metabolic Health) and here (Role of Microbiome in Insomnia, Circadian Rhythm Disturbance and Depression).

How does morning sunshine in your eyes and on your gut help with leaky gut and gut dysbiosis?

Many ways.

In this short read we will look at A-MSH or Alpha-Melanocyte Stimulating Hormone and red light effects on your gut.

Here are two quotes from this review paper...

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