The Blue Light Diet Blog

I'm going to make this post fast because the conclusion is pretty self evident.

There are many reasons to eat only when the sun is up, the fact that food triggers peripheral clocks and reinforces your circadian rhythm making your body work more efficiently is one of those big reasons. 

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Blue Light Diet friends and my family....

Chance favors a prepared mind.

I don't know who said that but it is true and I'm getting a ton of questions so I figured i would write something up about using Blue Light Diet type advice to better prepare for the Coronavirus if it shows up wherever...

Ok, so I may have told a little half truth to get you to stop and read this quick but important post.

I should have said "Melatonin is not JUST for sleep".

Melatonin does have a something to do with your sleep but infinitely more important, melatonin is more of a SIGNAL of darkness that helps...