The Blue Light Diet Blog

CORONAVIRUS: How To Fight It and Boost Your Immune System with Day and Night Cycles Mar 16, 2020

Blue Light Diet friends and my family....

Chance favors a prepared mind.

I don't know who said that but it is true and I'm getting a ton of questions so I figured i would write something up about using Blue Light Diet type advice to better prepare for the Coronavirus if it shows up wherever...

Continue Reading...
No, Melatonin is NOT For Sleep... Jun 10, 2019

Ok, so I may have told a little half truth to get you to stop and read this quick but important post.

I should have said "Melatonin is not JUST for sleep".

Melatonin does have a something to do with your sleep but infinitely more important, melatonin is more of a SIGNAL of darkness that helps...

Continue Reading...