Ok, so I may have told a little half truth to get you to stop and read this quick but important post.
I should have said "Melatonin is not JUST for sleep".
Melatonin does have a something to do with your sleep but infinitely more important, melatonin is more of a SIGNAL of darkness that helps synchronize all your body clocks and repairs your mitochondria. Even though its a signal of darkness realize melatonin is built from aromatic amino acids like tryptophan that are synthesized in light! THIS is what you want to read this article for so don't go away.
Melatonin is really FOR your mitochondria.
A family member of mine never wears their blue light blocking glasses at night because they say, "I don't need to protect my melatonin, I can get to sleep just fine."
Well...this is an extremely dangerous practice to follow which you'll see plain as day below in a moment.
First a quick note on melatonin and sleep.
Melatonin is only half of the sleep equation.
The other important half is a...