The Blue Light Diet Blog
No, Melatonin is NOT For Sleep...
Jun 10, 2019
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Ok, so I may have told a little half truth to get you to stop and read this quick but important post.
I should have said "Melatonin is not JUST for sleep".
Melatonin does have a something to do with your sleep but infinitely more important, melatonin is more of a SIGNAL of darkness that helps...