Welcome to another Blue Light Diet Declassified video post. In this series, we reveal some of the video training and tips that you get to see when you enroll in our Blue Light Detox Program or read the Blue Light Diet book.
In the video below, you will learn why the traditional orange tint blue blockers are not good enough for optimal night time protection from artificial light at night.
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SO as you learn in this video, orange tinted blue blockers still let some of the melatonin suppressing green light spectrum in through the lens. While you can see better in orange tints which makes them great for driving at night or going out to dinner, if you want complete protection at night you need a pair of green AND blue light blocking glasses.
We test and recommend many great pairs of green and blue light blockers in The Blue Light Detox program. You can find the glasses used in this video at http://www.bluelightdetox.com/truedark