Most people can immediately connect the relationship between obesity to diet and exercise.
You get fat and it must be because you eat poorly and don't exercise.
But what most people miss or cannot connect is that there is a third variable which contributes to getting fat that is just as important as diet and exercise.
This third variable is LIGHT.
More specifically the kind of light you allow into your life and WHEN you allow it.
The JAMA Internal Medicine paper below investigated this light variable. The paper asks....
Is artificial light at night while sleeping associated with weight gain and obesity?
This study found that the answer to the question above is YESSSSSSSSSSSS!
You can read the study yourself here.
Women who had a light on in their rooms or their tv on at night gained five kilograms or more! Any kind of artificial light at night increases your risk of obesity or gaining weight!
The study goes on to say.....
"In this cohort study of 43722 women, artificial light at night while...