The Blue Light Diet Blog

Attention influencers and e-girls......

Those ring lights you are using every day to brighten your videos and reels and make your skin look good are really damaging your skin and eyes, quite possibly leading to skin cancer and various eye diseases and definitely giving you premature wrinkles and hype...

We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.

Why have they stopped talking about it?

Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.

 Has your...

In the picture above, you see that after reviewing and completing a meta analysis of breast cancer research papers, the researchers found that....

"We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during summer months over a lifetime or usual adulthood compa...

I want you to forget for a moment how blue light and artificial light at night (ALAN) probably a major contributing cause of breast cancer. For instance, if you're a night shift worker, like a nurse, you better stop working the night shift ASAP.

If you're unfamiliar with this blue light toxin just ...