The Blue Light Diet Blog
As a follow up to the green tea and red light wrinkle reducing protocol post I wrote yesterday (read it here), today I want to show you another dead-simple way to make your red light sessions dramatically more effective.
Like anyone who uses red light therapy for skin health needs to do this. You wil...
This study shows adding a special green tea mixture to your face before your red light therapy session gets you the same wrinkle reducing results in one month that would take you 10 months to get if you were only using red light.
Here's what the green tea and red light study found....
After 2 mont...
You've all heard about how bad high blood glucose is for health and about how you really want to cut those blood glucose spikes down after you eat so I'll make this post quick and wont go into those reasons today.
Lets just agree chronically high blood glucose and glucose spikes arent great, especial...
By now you have probably heard of red light therapy (RLT) or "photobiomodulation".
Its legit. Tons of research behind it.
RLT is food for your mitochondria. Anti cancer. Skin health. Brain health. Eye health.Ā
I'm not going to get into it now butĀ you can read thousands of red light therapy studies here...
I keep forgetting where I put the link to a Google doc with thousands of red light therapy studies so I decided to add it to the blog. You can now remember yourself by coming to this url>>>> bluelightdiet.com/blog/redlightdatabaseĀ
Without further ado, here is where you can find the Google doc with t...
This is a guest post by Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA), Philosophy of Science and Technology (MS - Cum Laude), and Clinical Health Science (MS), and helps thousands of people take charge of their own health with his company Nature Builds Health.
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