This is a guest post by Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA), Philosophy of Science and Technology (MS - Cum Laude), and Clinical Health Science (MS), and helps thousands of people take charge of their own health with his company Nature Builds Health.
Everyone likes increased performance...
Maybe you prefer taking a handful of nootropics (brain performance supplements) before that important presentation.
Or perhaps you’re blocking blue light at nighttime so that you’re sleeping better.
Alternatively, you might use cold showers to feel more awake in the morning. And if you’re really kick ass you’re going to combine all these strategies.
What you might not know, however, is that red light therapy can also improve the performance of your brain. How? Red light therapy uses LED panels to give your body a massive amount of red and infrared light.
So let’s dig deeper into that subject:
Red Light Therapy And...