Yes the name of the book is The Blue Light Diet and the name of the online video training course is The Blue Light Detox Program.
But its not all about blue light, which can be good or bad for you depending on the time of day you get your blue light.
The goal of the book and program is to get you to start thinking about light just the same way you think about your nutrition and diet. Because light can do the same good or bad things to you that food can do. It can create a health heaven or health hell for you.
Being healthy has a lot to do with just getting back to nature. We’re surrounded by so much artificial light, but what your body is screaming for is just some natural sunlight.
Have you ever been on a diet, made good initial progress but then just couldn’t seem to lose the amount of weight you wanted? Or would you like a way to lose weight and lower your BMI that doesn’t involve diets or exercise?
Well the answer to your problem might be as simple as getting...