The Blue Light Diet Blog

You've all heard about how bad high blood glucose is for health and about how you really want to cut those blood glucose spikes down after you eat so I'll make this post quick and wont go into those reasons today.

Lets just agree chronically high blood glucose and glucose spikes arent great, especial...

Ok so I have a few favorite blue blockers but the EMR Cyclops glasses are tied for my favorite "out of the box" green and blue light blocking glasses.

These are the kind of glasses with red lenses for nighttime use. The red lenses block blue and green light.

The scratch resistant coated red lenses in...