The Blue Light Diet Blog

Yes the name of the book is The Blue Light Diet and the name of the online video training course is The Blue Light Detox Program.

But its not all about blue light, which can be good or bad for you depending on the time of day you get your blue light.

The goal of the book and program is to get you...

Ok so I have a few favorite blue blockers but the EMR Cyclops glasses are tied for my favorite "out of the box" green and blue light blocking glasses.

These are the kind of glasses with red lenses for nighttime use. The red lenses block blue and green light.

The scratch resistant coated red lenses...

Watch this 12 minute video below, originally posted to The Blue Light Diet Facebook page, and you will be able to see with your own eyes the difference between natural sunlight and indoor artificial light that has been altered by man. More importantly, I go over exactly why indoor artificial...

I want you to forget for a moment how blue light and artificial light at night (ALAN) probably a major contributing cause of breast cancer. For instance, if you're a night shift worker, like a nurse, you better stop working the night shift ASAP.

If you're unfamiliar with this blue light toxin...