The Blue Light Diet Blog

CIRCADIAN SYNDROME: Your New Approach for Treating Metabolic Syndrome Jun 05, 2019

There is a gang of disorders that leads to cardiovascular disease and other diseases like type 2 diabetes. High blood pressure, high blood sugar, high cholesterol or triglycerides, insulin resistance and fat beer bellys. This unhealthy gang of disorders is known as Metabolic Syndrome and about...

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BLUE LIGHT DIET DECLASSIFIED: Green Tea and Red Light Supercharged Skin Rejuvenation Protocol May 30, 2019

Do you have skin issues?

Wrinkles making you look a little older than you are?

Stay out a little too late on a Friday night and skin looking saggy and dehydrated the next day?

Wanna stop spending an obscene amount of money on skin treatments?

For today's two minute read, I've declassified a secret...

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Dermatology Blue Light Diet Style: Is Your Dermatologist Right About Sunscreen? (2 Minute Read) May 25, 2019

Do you think there is a possibility that dermatologists, while they might mean well, could be wrong about the sun?

This short and to the point blog series will dig into that question.

It is evident current dermatology advice causes more of the dangerous cancers like breast cancer. They tell you...

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Get Out Of Nature’s Way, Dude! Advice from The Blue Light Diet Mar 26, 2019

The smartphones and tablets that you probably have in your hand or house right now, as 90% of Americans do, can result in some pretty bad things to your health and biology, ruining your mitochondria is one of the worst things they do.

Blue light is one of the rarest wavelengths of light in...

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Is Avoiding the Sun REALLY as Bad for Your Health as Smoking? Mar 22, 2019

There’s some new research out recently showing that women who sunbathe are more likely to live longer than women who don’t! The study looked at almost 30,000 Swedish over a period of twenty years.

Heart disease being one of the big factors that decreased in women who regularly get...

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BLUE LIGHT DIET DECLASSIFIED: Why You Need to Wear Green AND Blue Light Blockers at Night Mar 20, 2019

Welcome to another Blue Light Diet Declassified video post. In this series, we reveal some of the video training and tips that you get to see when you enroll in our Blue Light Detox Program or read the Blue Light Diet book.

In the video below, you will learn why the traditional orange tint blue...

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