The Blue Light Diet Blog

How To Stop Your Iphone From Ruining Your Circadian Rhythm, Sleep & Health Mar 15, 2022

The artificial light from your iphone at night is ruining your circadian rhythm, sleep and health. It is even causing your eyes to destroy themselves. Watch this quick video to see why then scroll down the page to learn how to turn your iphone screen red at night which lessens the damage the...

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Read Thousands Of Red Light Therapy Studies Here.... Sep 15, 2021

I keep forgetting where I put the link to a Google doc with thousands of red light therapy studies so I decided to add it to the blog. You can now remember yourself by coming to this url>>>> bluelightdiet.com/blog/redlightdatabase 

Without further ado, here is where you can find...

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Fix Your Circadian Rhythm, Fix Your Prostatitis or Chronic Pelvic Pain Syndrome? Aug 03, 2021

This short article may very well be the missing piece of the puzzle you need to become pain free once and for all. It includes four specific strategies you have ignored or have zero clue on that have knocked almost all my prostatitis symptoms down to nothing. Pain, frequency, urgency all almost...

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Artificial Light At Night Makes Women Fat (Here's Proof) Oct 17, 2020

Most people can immediately connect the relationship between obesity to diet and exercise.

You get fat and it must be because you eat poorly and don't exercise.

But what most people miss or cannot connect is that there is a third variable which contributes to getting fat that is just as important...

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Do Tom Brady's Blue Light Blocking Glasses Actually Work? Cloos X Brady Review Oct 14, 2020

Here's my Cloos X Brady Blue Light Blocking Glasses Review using a spectrometer for verification along with some important tips to keep in mind when your are wearing your blue blockers during the day and night.

I really wanted these Brady blue light blockers to work!

And I have to say that these...

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TOOLS To Stop Big Tech & Internet Censorship & Spying Oct 12, 2020

I've noticed lately that my blue light diet stuff on Facebook, Twitter and Youtube is getting censored or outright deleted. Posts are getting deleted without my knowledge. Comments disabled. It seems this totalitarian like behavior is only increasing and not getting better.

So I've written...

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