The Blue Light Diet Blog

The CDC says about 48% of Americans, or 120 million people, have high blood pressure.

120 million people with hypertension.

Simple lowering of blood pressure could save thousands of lives each year.



What the eff is going on?

Well.....

Your doctor and the "experts" may be the problem.

Ask someone you...

First of all, what is considered "high" cholesterol today most likely isn't high and is not a problem for your health and in fact may extend your lifespan but that is a discussion for another time.

Now....

If you were expecting a multi-page blog post on why so many people have "high" cholesterol...

This is the follow up article to Your Biggest Baddest Health Risk which you can read here.

So you have two bad health risks that your doctor will never tell you about.

A micro risk and a macro risk.

They are modern life and population density.

In the last post I talked about the micro risk modern...

Here's something you won't hear from your doctor.....

The two biggest, baddest health risks you now face are population density and modern life.

I'll talk about the macro risk population density in the next blog post.

For now, lets quickly talk a little about the more micro risk....modern life...

I'm going to make this post fast because the conclusion is pretty self evident.

There are many reasons to eat only when the sun is up, the fact that food triggers peripheral clocks and reinforces your circadian rhythm making your body work more efficiently is one of those big reasons. 

...

By now you have probably heard of red light therapy (RLT) or "photobiomodulation".

Its legit. Tons of research behind it.

RLT is food for your mitochondria. Anti cancer. Skin health. Brain health. Eye health. 

I'm not going to get into it now but you can read thousands of red light therapy...