The Blue Light Diet Blog

CORONAVIRUS: How To Fight It and Boost Your Immune System with Day and Night Cycles Mar 16, 2020

Blue Light Diet friends and my family....

Chance favors a prepared mind.

I don't know who said that but it is true and I'm getting a ton of questions so I figured i would write something up about using Blue Light Diet type advice to better prepare for the Coronavirus if it shows up wherever...

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Red Light Therapy And Cognitive Performance Jun 23, 2019

This is a guest post by Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA), Philosophy of Science and Technology (MS - Cum Laude), and Clinical Health Science (MS), and helps thousands of people take charge of their own health with his company Nature Builds...

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No, Melatonin is NOT For Sleep... Jun 10, 2019

Ok, so I may have told a little half truth to get you to stop and read this quick but important post.

I should have said "Melatonin is not JUST for sleep".

Melatonin does have a something to do with your sleep but infinitely more important, melatonin is more of a SIGNAL of darkness that helps...

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BLUE LIGHT DIET DECLASSIFIED: Got Leaky Gut - Dysbiosis? Get Morning Sunshine. Here's Why/How... Jun 08, 2019

Problems with your gut?

This three minute read from the Blue Light Diet Declassified blog series will help you.

How?

Well I bet some of those pills, potions and probiotics you're taking will definitely help you, I like the protocol laid out by Dr Grace Liu at The Gut Institute myself.

I also bet...

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CIRCADIAN SYNDROME: Your New Approach for Treating Metabolic Syndrome Jun 05, 2019

There is a gang of disorders that leads to cardiovascular disease and other diseases like type 2 diabetes. High blood pressure, high blood sugar, high cholesterol or triglycerides, insulin resistance and fat beer bellys. This unhealthy gang of disorders is known as Metabolic Syndrome and about...

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BLUE LIGHT DIET DECLASSIFIED: Green Tea and Red Light Supercharged Skin Rejuvenation Protocol May 30, 2019

Do you have skin issues?

Wrinkles making you look a little older than you are?

Stay out a little too late on a Friday night and skin looking saggy and dehydrated the next day?

Wanna stop spending an obscene amount of money on skin treatments?

For today's two minute read, I've declassified a secret...

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