The Blue Light Diet Blog

By now you have probably heard of red light therapy (RLT) or "photobiomodulation".

Its legit. Tons of research behind it.

RLT is food for your mitochondria. Anti cancer. Skin health. Brain health. Eye health. 

I'm not going to get into it now but you can read thousands of red light therapy studies here...

Here are my favorite Black Friday deals......

RA OPTICS: Fantastic blue light blocking glasses. I usually wear a pair of these every day. Get the Black Friday deal at this special link: http://www.bluelightdetox.com/ra 

BON CHARGE: Another great blue light blocking glasses company. I wear their yellow...

If you suffer from migraine headaches, implement this strategy now and please forward this email to anyone you know who also gets migraines.

I'm going to give you a few migraine reducing strategies based on light that few doctors know about and even less apply.

Let's get started.

First off, as with man...

***For the BEST Blue Light Diet tips, tricks and links, visit the Blue Light Diet Recommended Links Page***

Is Your Mitochondria Coupled Or Uncoupled And Why You Really Need To Start Caring....

A mitochondria haplogroup is a group of mitochondrial DNA (mtDNA) that traces back to a single common ance...

***All the neat stuff like this gets released on my Twitter first. Follow me there @BlueLightDiet and for everything you need to know about light and your health visit my recommended links page and please share this article on your social media or with anyone you know***

Whats the greatest iPhone hea...

The artificial light from your iphone at night is ruining your circadian rhythm, sleep and health. It is even causing your eyes to destroy themselves. Watch this quick video to see why then scroll down the page to learn how to turn your iphone screen red at night which lessens the damage the artific...