The Blue Light Diet Blog

Mental illnesses like bipolar and depression are exploding today.

Younger and younger people are getting these diseases faster and faster.

There is a glaring reason why and your regular doctor probably has no clue. The reason?

Dark days and bright nights (circadian rhythm disruption).

In this st...

I'm going to make this as dumb and as quick as I can.

The Earth has a barrier between it and space called the ionosphere which is made up of charged particles like electrons and ions.




Now imagine the ground of the Earth and the ionosphere being like the hollow cavity of a guitar. The strings of the gu...

Ok, thats not exactly true.

We all know LIGHT and DARK are the main controllers of circadian rhythm but a key enforcer or disruptor of your circadian rhythm that most people forget about is the Earth's magnetic field and even any man-made magnetic field if you hang around in it long enough.

Let me qu...

We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.

Why have they stopped talking about it?

Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.

 Has your...

I'm gonna make this quick and not going to list a million things. Here are my favorite deals for the circadian and light and health niche for black friday cyber monday 2024.

BLUE LIGHT BLOCKING GLASSES: Six of the seven blue light blocking glasses listed on my top five favorite blue light blockers ar...

This is the Blue Light Diet review of the Filter Optix Red Lens blue light blocking glasses.

You can see all their blue blockers at http://www.bluelightdetox.com/optix and use the special code "bluelightdiet" for a discount.

Scroll to the bottom to see the video review and live spectrometer test.

Good ...