The Blue Light Diet Blog

PRO HEALTH TIP: Put Your Fork DOWN When Melatonin Is ELEVATED Feb 27, 2024

I'm going to make this post fast because the conclusion is pretty self evident.

There are many reasons to eat only when the sun is up, the fact that food triggers peripheral clocks and reinforces your circadian rhythm making your body work more efficiently is one of those big reasons. 

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My Favorite Red Light Therapy Machines.... Feb 04, 2024

By now you have probably heard of red light therapy (RLT) or "photobiomodulation".

Its legit. Tons of research behind it.

RLT is food for your mitochondria. Anti cancer. Skin health. Brain health. Eye health. 

I'm not going to get into it now but you can read thousands of red light therapy...

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Black Friday-Monday Deals For Sleep, Circadian Rhythm & Health Nov 21, 2023

Here are my favorite Black Friday deals......

RA OPTICS: Fantastic blue light blocking glasses. I usually wear a pair of these every day. Get the Black Friday deal at this special link: http://www.bluelightdetox.com/ra 

BON CHARGE: Another great blue light blocking glasses company. I wear...

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Got Migraines? Start Using Green Light Therapy Now... Sep 11, 2023

If you suffer from migraine headaches, implement this strategy now and please forward this email to anyone you know who also gets migraines.

I'm going to give you a few migraine reducing strategies based on light that few doctors know about and even less apply.

Let's get started.

First off, as with...

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Is Your Mitochondrial Haplotype Coupled Or Uncoupled? Mar 06, 2023

***For the BEST Blue Light Diet tips, tricks and links, visit the Blue Light Diet Recommended Links Page***

Is Your Mitochondria Coupled Or Uncoupled And Why You Really Need To Start Caring....

A mitochondria haplogroup is a group of mitochondrial DNA (mtDNA) that traces back to a single common...

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The Greatest iPhone Health Hack of All Time Feb 19, 2023

***All the neat stuff like this gets released on my Twitter first. Follow me there @BlueLightDiet and for everything you need to know about light and your health visit my recommended links page and please share this article on your social media or with anyone you know***

Whats the greatest...

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