The Blue Light Diet Blog

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Whats the greatest iPhone hea...

The artificial light from your iphone at night is ruining your circadian rhythm, sleep and health. It is even causing your eyes to destroy themselves. Watch this quick video to see why then scroll down the page to learn how to turn your iphone screen red at night which lessens the damage the artific...

I keep forgetting where I put the link to a Google doc with thousands of red light therapy studies so I decided to add it to the blog. You can now remember yourself by coming to this url>>>> bluelightdiet.com/blog/redlightdatabase 

Without further ado, here is where you can find the Google doc with t...

This short article may very well be the missing piece of the puzzle you need to become pain free once and for all. It includes four specific strategies you have ignored or have zero clue on that have knocked almost all my prostatitis symptoms down to nothing. Pain, frequency, urgency all almost gone...

Most people can immediately connect the relationship between obesity to diet and exercise.

You get fat and it must be because you eat poorly and don't exercise.

But what most people miss or cannot connect is that there is a third variable which contributes to getting fat that is just as important as d...

Here's my Cloos X Brady Blue Light Blocking Glasses Review using a spectrometer for verification along with some important tips to keep in mind when your are wearing your blue blockers during the day and night.

I really wanted these Brady blue light blockers to work!

And I have to say that these Ch...