The Blue Light Diet Blog

Ok, thats not exactly true.

We all know LIGHT and DARK are the main controllers of circadian rhythm but a key enforcer or disruptor of your circadian rhythm that most people forget about is the Earth's magnetic field and even any man-made magnetic field if you hang around in it long enough.

Let me qu...

We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.

Why have they stopped talking about it?

Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.

 Has your...

I'm gonna make this quick and not going to list a million things. Here are my favorite deals for the circadian and light and health niche for black friday cyber monday 2024.

BLUE LIGHT BLOCKING GLASSES: Six of the seven blue light blocking glasses listed on my top five favorite blue light blockers ar...

This is the Blue Light Diet review of the Filter Optix Red Lens blue light blocking glasses.

You can see all their blue blockers at http://www.bluelightdetox.com/optix and use the special code "bluelightdiet" for a discount.

Scroll to the bottom to see the video review and live spectrometer test.

Good ...

As I write this, summer is coming to an end in the Northern Hemisphere.

This means the power of the sun is getting weaker.

In fact, the sun will be so weak soon and contain almost no UVB light that much of the USA will not be able to produce Vitamin D from the sun during winter months. Check out t...

In the picture above, you see that after reviewing and completing a meta analysis of breast cancer research papers, the researchers found that....

"We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during summer months over a lifetime or usual adulthood compa...